The Functional Medicine Blog

Are you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...

The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...

Dry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...

If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...

If you are wondering, “Do I Still Need to Supplement Even if I Eat Healthy?”, the short answer is yes! Everyone should be supplementing...

Conflicting studies show how stress can be debilitating to your health and beneficial to your health. So what’s the deal? Which one is...

Oh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...

It seems like everyone these days is experiencing their own battle with anxiety or depression to some extent. Whether it’s social...

It's 5 am, and your alarm goes off. It's time to rise & grind and get that workout in. You're motivated to get your health back on track....

Most people underestimate the importance of stress management. Sure, you hear about the benefits of yoga and how meditation can be...

Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements on Amazon, and even worth it? I...

Today I'm sharing my best herbs for better sleep. Let’s get you sleeping like a baby, so you can enjoy your days, feeling energized.

Your gut health may be the key to improving your mental health. Read more to learn how your gut & mood are connected.