The Functional Medicine Blog

Dry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...

Most people underestimate the importance of stress management. Sure, you hear about the benefits of yoga and how meditation can be...

Are you struggling with irregular periods, heavy periods, or even absence of periods? If so, it's likely that your hormone levels are imbala