Jessica MeyersAug 11, 20214 minTop 5 Ways You Are Sabotaging Your HealthTop 5 Ways You Are Sabotaging Your Health Living out a healthy lifestyle isn't as complicated as it's made out to be. Simple swaps and...
Jessica MeyersAug 4, 20214 minCould Your Coffee Be Making You Sick?The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...
Jessica MeyersJun 30, 20215 min5 Intermittent Fasting Myths BustedIntermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...
Jessica MeyersJun 23, 20214 min5 Top Free Health Hacks: Health hack #5 surprises people!Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...
Jessica MeyersJun 16, 20214 min5 Tips on How to Improve Heart Rate VariabilityWondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...
Jessica MeyersJun 9, 20214 minHow to Heal the Gut NaturallyWant to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...
Jessica MeyersMay 26, 20214 minNegative Health Impacts of Wildfire Smoke: What we can learn from firefighter dataLast year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...
Jessica MeyersMay 19, 20215 min5 Science-Backed Health Benefits of the SaunaAre you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...
Jessica MeyersApr 30, 20214 min10 Benefits of Rebounding: #3 May Surprise You!If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...
Jessica MeyersMar 30, 20214 minWhat You Need to Know About Your Diet and Immune FunctionOh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...
Jessica MeyersMar 17, 20215 minWeight Loss Resistance and Toxins: The Dilution EffectIt's 5 am, and your alarm goes off. It's time to rise & grind and get that workout in. You're motivated to get your health back on track....