The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...

Intermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...

Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...

Wondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...

Want to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...

Last year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...

Are you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...

If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...

Oh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...

It's 5 am, and your alarm goes off. It's time to rise & grind and get that workout in. You're motivated to get your health back on track....