Mental Health

Depression and Gluten: Is there a connection?

The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...

Is Stress Good or Bad for Your Body?: New Study On Stress Mindset Gives Insight

Conflicting studies show how stress can be debilitating to your health and beneficial to your health. So what’s the deal? Which one is...

Could this be the Root Cause of Anxiety & Depression?

It seems like everyone these days is experiencing their own battle with anxiety or depression to some extent. Whether it’s social...

Your Gut is Your Second Brain: Is This The Key to Your Mental Health?

Your gut health may be the key to improving your mental health. Read more to learn how your gut & mood are connected.