Getting off the Sugar Crash Roller Coaster: A Lifestyle Approach to Diabetes Prevention
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently...
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Jessica Meyers
- Aug 30, 2022
- 4 min
Are You Suffering from Hormonal Imbalance?
Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the...
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Jessica Meyers
- Mar 1, 2022
- 3 min
The 5 P's of Detox (and why I need yoga)
Breaking a sweat, breathwork, and mindfulness are probably the most difficult pieces of the wellness puzzle for me. Fellow academic...
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Jessica Meyers
- Aug 18, 2021
- 4 min
How to Reduce Body Pain Naturally with These 5 Herbs
How often do you have to reach for the Tylenol or Advil because of a migraine, stomach aches, or sore joints and muscles? Taking these...
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Jessica Meyers
- Aug 11, 2021
- 4 min
Top 5 Ways You Are Sabotaging Your Health
Top 5 Ways You Are Sabotaging Your Health Living out a healthy lifestyle isn't as complicated as it's made out to be. Simple swaps and...
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Jessica Meyers
- Aug 4, 2021
- 4 min
Could Your Coffee Be Making You Sick?
The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...
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Jessica Meyers
- Jul 28, 2021
- 5 min
Your Guide to Choosing Binders for Detoxification Support
We are all bombarded by toxic chemicals every day. Heavy metals, pesticides, molds, and even viruses and infections, even if we try our...
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Jessica Meyers
- Jul 21, 2021
- 4 min
Why Apple Cider Vinegar is the One Superfood You Need in Your Diet Now
It seems like the internet raves over a new “superfood” every week. But this is one superfood I stand by...Apple cider vinegar! You'll...
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Jessica Meyers
- Jul 13, 2021
- 5 min
The Healing Power of the Breath
Breathing is something we do every single day without thinking about it. So, you’re saying this has healing powers? Not so quick. The...
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Jessica Meyers
- Jun 30, 2021
- 5 min
5 Intermittent Fasting Myths Busted
Intermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...
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Jessica Meyers
- Jun 23, 2021
- 4 min
5 Top Free Health Hacks: Health hack #5 surprises people!
Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...
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Jessica Meyers
- Jun 16, 2021
- 4 min
5 Tips on How to Improve Heart Rate Variability
Wondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...
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Jessica Meyers
- Jun 9, 2021
- 4 min
How to Heal the Gut Naturally
Want to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...
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Jessica Meyers
- Jun 2, 2021
- 5 min
Herbs for the Bedroom: 3 Best Libido Boosting Herbs
Is your peak sex life behind you? In your 20's you couldn’t get enough, but now it seems like sex is something you need to check off the...
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Jessica Meyers
- May 26, 2021
- 4 min
Negative Health Impacts of Wildfire Smoke: What we can learn from firefighter data
Last year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...
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Jessica Meyers
- May 19, 2021
- 5 min
5 Science-Backed Health Benefits of the Sauna
Are you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...
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Jessica Meyers
- May 12, 2021
- 4 min
Depression and Gluten: Is there a connection?
The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...
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Jessica Meyers
- May 5, 2021
- 5 min
Dry Brushing Benefits: How to do it the RIGHT way
Dry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...
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Jessica Meyers
- Apr 29, 2021
- 4 min
10 Benefits of Rebounding: #3 May Surprise You!
If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...
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Jessica Meyers
- Apr 23, 2021
- 4 min
I Eat Healthy, Do I Still Need to Supplement?
If you are wondering, “Do I Still Need to Supplement Even if I Eat Healthy?”, the short answer is yes! Everyone should be supplementing...
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