Jessica MeyersMar 13 minThe 5 P's of Detox (and why I need yoga)Breaking a sweat, breathwork, and mindfulness are probably the most difficult pieces of the wellness puzzle for me. Fellow academic...
Jessica MeyersAug 18, 20214 minHow to Reduce Body Pain Naturally with These 5 HerbsHow often do you have to reach for the Tylenol or Advil because of a migraine, stomach aches, or sore joints and muscles? Taking these...
Jessica MeyersAug 11, 20214 minTop 5 Ways You Are Sabotaging Your HealthTop 5 Ways You Are Sabotaging Your Health Living out a healthy lifestyle isn't as complicated as it's made out to be. Simple swaps and...
Jessica MeyersAug 4, 20214 minCould Your Coffee Be Making You Sick?The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...
Jessica MeyersJul 28, 20215 minYour Guide to Choosing Binders for Detoxification SupportWe are all bombarded by toxic chemicals every day. Heavy metals, pesticides, molds, and even viruses and infections, even if we try our...
Jessica MeyersJul 21, 20214 minWhy Apple Cider Vinegar is the One Superfood You Need in Your Diet NowIt seems like the internet raves over a new “superfood” every week. But this is one superfood I stand by...Apple cider vinegar! You'll...
Jessica MeyersJul 13, 20215 minThe Healing Power of the BreathBreathing is something we do every single day without thinking about it. So, you’re saying this has healing powers? Not so quick. The...
Jessica MeyersJun 30, 20215 min5 Intermittent Fasting Myths BustedIntermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...
Jessica MeyersJun 23, 20214 min5 Top Free Health Hacks: Health hack #5 surprises people!Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...
Jessica MeyersJun 16, 20214 min5 Tips on How to Improve Heart Rate VariabilityWondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...
Jessica MeyersJun 9, 20214 minHow to Heal the Gut NaturallyWant to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...
Jessica MeyersJun 2, 20215 minHerbs for the Bedroom: 3 Best Libido Boosting HerbsIs your peak sex life behind you? In your 20's you couldn’t get enough, but now it seems like sex is something you need to check off the...
Jessica MeyersMay 26, 20214 minNegative Health Impacts of Wildfire Smoke: What we can learn from firefighter dataLast year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...
Jessica MeyersMay 19, 20215 min5 Science-Backed Health Benefits of the SaunaAre you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...
Jessica MeyersMay 12, 20214 minDepression and Gluten: Is there a connection?The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...
Jessica MeyersMay 5, 20215 minDry Brushing Benefits: How to do it the RIGHT wayDry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...
Jessica MeyersApr 30, 20214 min10 Benefits of Rebounding: #3 May Surprise You!If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...
Jessica MeyersApr 23, 20214 minI Eat Healthy, Do I Still Need to Supplement?If you are wondering, “Do I Still Need to Supplement Even if I Eat Healthy?”, the short answer is yes! Everyone should be supplementing...
Jessica MeyersApr 14, 20215 minIs Stress Good or Bad for Your Body?: New Study On Stress Mindset Gives InsightConflicting studies show how stress can be debilitating to your health and beneficial to your health. So what’s the deal? Which one is...
Jessica MeyersMar 30, 20214 minWhat You Need to Know About Your Diet and Immune FunctionOh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...