Blog | Jessica Meyers

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Reaching Optimal Health

2 days ago
5 min

Is Stress Good or Bad for Your Body?: New Study On Stress Mindset Gives Insight

Conflicting studies show how stress can be debilitating to your health and beneficial to your health. So what’s the deal? Which one is...

6 views0 comments

What You Need to Know About Your Diet and Immune Function

Jessica Meyers

Mar 30
4 min

What You Need to Know About Your Diet and Immune Function

Oh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...

10 views0 comments

Could this be the Root Cause of Anxiety & Depression?

Jessica Meyers

Mar 24
5 min

Could this be the Root Cause of Anxiety & Depression?

It seems like everyone these days is experiencing their own battle with anxiety or depression to some extent. Whether it’s social...

11 views0 comments

Weight Loss Resistance and Toxins: The Dilution Effect

Jessica Meyers

Mar 17
5 min

Weight Loss Resistance and Toxins: The Dilution Effect

It's 5 am, and your alarm goes off. It's time to rise & grind and get that workout in. You're motivated to get your health back on track....

19 views0 comments

The Importance of Stress Management: Why Stress is Harmful to Your Health

Jessica Meyers

Mar 10
4 min

The Importance of Stress Management: Why Stress is Harmful to Your Health

Most people underestimate the importance of stress management. Sure, you hear about the benefits of yoga and how meditation can be...

18 views0 comments

Is It Safe To Buy Supplements On Amazon?

Jessica Meyers

Mar 2
4 min

Is It Safe To Buy Supplements On Amazon?

Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements on Amazon, and even worth it? I...

28 views0 comments

Jessica Meyers

Feb 24
4 min

5 Best Herbs For Better Sleep

Today I'm sharing my best herbs for better sleep. Let’s get you sleeping like a baby, so you can enjoy your days, feeling energized.

20 views1 comment

Jessica Meyers

Feb 17
5 min

Can Probiotics Affect Your Period?

Are you struggling with irregular periods, heavy periods, or even absence of periods? If so, it's likely that your hormone levels are imbala

25 views0 comments

Your Gut is Your Second Brain: Is This The Key to Your Mental Health?

Jessica Meyers

Feb 10
4 min

Your Gut is Your Second Brain: Is This The Key to Your Mental Health?

Your gut health may be the key to improving your mental health. Read more to learn how your gut & mood are connected.

34 views0 comments

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