Jessica MeyersSep 16, 20229 minGetting off the Sugar Crash Roller Coaster: A Lifestyle Approach to Diabetes PreventionAccording to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently...
Jessica MeyersAug 30, 20224 minAre You Suffering from Hormonal Imbalance?Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the...
Jessica MeyersMar 1, 20223 minThe 5 P's of Detox (and why I need yoga)Breaking a sweat, breathwork, and mindfulness are probably the most difficult pieces of the wellness puzzle for me. Fellow academic...
Jessica MeyersAug 18, 20214 minHow to Reduce Body Pain Naturally with These 5 HerbsHow often do you have to reach for the Tylenol or Advil because of a migraine, stomach aches, or sore joints and muscles? Taking these...