Breaking a sweat, breathwork, and mindfulness are probably the most difficult pieces of the wellness puzzle for me. Fellow academic...

How often do you have to reach for the Tylenol or Advil because of a migraine, stomach aches, or sore joints and muscles? Taking these...

Top 5 Ways You Are Sabotaging Your Health Living out a healthy lifestyle isn't as complicated as it's made out to be. Simple swaps and...

The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...

We are all bombarded by toxic chemicals every day. Heavy metals, pesticides, molds, and even viruses and infections, even if we try our...

It seems like the internet raves over a new “superfood” every week. But this is one superfood I stand by...Apple cider vinegar! You'll...

Breathing is something we do every single day without thinking about it. So, you’re saying this has healing powers? Not so quick. The...

Intermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...

Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...

Wondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...

Want to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...

Is your peak sex life behind you? In your 20's you couldn’t get enough, but now it seems like sex is something you need to check off the...

Last year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...

Are you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...

The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...

Dry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...

If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...

If you are wondering, “Do I Still Need to Supplement Even if I Eat Healthy?”, the short answer is yes! Everyone should be supplementing...

Conflicting studies show how stress can be debilitating to your health and beneficial to your health. So what’s the deal? Which one is...

Oh no, not again. You feel your throat getting scratchy, and you're congested. You think, "How can I be sick... AGAIN?" If you are the...